OUR SESSIONS + APPROACH
Safe, effective, motivating sessions
We don't believe in silly fads or generic one-size-fits-all workouts. Instead, we invest the time to really get to know you before we start training together. Our free initial consultation helps us to learn about you, your goals and your lifestyle - and you about us, too.
Based on our learnings, we'll then create a truly bespoke training programme just for you. Containing a specially selected combination of cardio, resistance, core and flexibility training, we'll take you through it carefully, and explain how to do each exercise and its benefits.
To help keep you motivated, we'll track your achievements and continuously update your programme. We'll also give you complimentary DIY session plans so you can do your programme by yourself at home, in the park or the gym.
Our aim is simple:
To help you achieve your fitness goals safely and effectively, and keep you thriving for life.
OUR BESPOKE FITNESS PROGRAMMES
About our sessions
We always ensure your sessions with us are effective, safe and motivating - as well as enjoyable and educational, too. So we always:
-
Learn about your fitness goals
-
Create a bespoke programme for you
-
Find exercises that challenge and interest you
-
Demonstrate exercises carefully
-
Explain how exercises benefit you
-
Update your programme continuously
-
Track your achievements
-
Provide constant encouragement
-
Train at a pace that suits you
-
Listen to you and adapt sessions as needed
-
Give you training to do in your own time
