OUR FITNESS APPROACH
Safe, effective and motivating sessions
We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you before we start training together. Our free initial consultation allows us to learn about you, your goals and your lifestyle - and you about us, too.
Based on what we learn, we then create a truly bespoke training programme just for you. Containing a carefully selected combination of cardio, resistance, core and flexibility training, we'll take you through it, explaining how to do each exercise and the benefit each one offers.
To keep you motivated, we'll track your achievements and continuously update your programme, plus we'll also give you complimentary DIY session plans so you can do your programme by yourself at home, in the park or at the gym.
Our aim is simple:
To help you achieve your fitness goals safely and effectively, and keep you thriving for life.
OUR BESPOKE FITNESS PROGRAMMES
COMPLETE FITNESS
Our complete fitness programmes are built around you, your goals and your experience, and so contain the most effective combination of cardio, resistance, core and fitness training to best meet your needs.
PRE + POST NATAL FITNESS
Pregnant or just had your baby? Our fully-certified pre & post natal trainers can help you to exercise safely and appropriately during and after your pregnancy.
SPORTS-SPECIFIC FITNESS
We offer fitness training for running, skiing, martial arts and boxing. Plus, our trainers can also create drills for speed, agility, balance and coordination to help improve your performance in any sport.
WEDDING FITNESS
Getting married soon? We've helped lots of brides and grooms get into shape for their big day - and can help you lose weight, tone up and feel incredible.
JOINT SESSIONS + SMALL GROUPS
If you'd like to train with your partner or a few friends, we offer joint and small group sessions for up to 4 people, at a group discount. Contact us to find out more.
Find out how we can help you thrive
About our sessions
We always ensure your sessions with us are effective, safe and motivating - as well as enjoyable and educational, too. So we always:
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Take the time to learn about your fitness goals
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Create a totally bespoke programme for you
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Ensure the exercises challenge and interest you
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Demonstrate exercises carefully
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Explain how exercises benefit you
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Update your programme continuously
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Track your achievements
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Provide constant encouragement
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Train at a pace that suits you
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Listen to you and adapt the session accordingly
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Give you training to do in your own time
COMPLETE FITNESS
Our complete fitness programmes are built around you, your goals and your experience, and so contain the most effective combination of cardio, resistance, core and fitness training to best meet your needs.
Boxing with Jasmine
9:30 am
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PRE + POST NATAL FITNESS
Pregnant or just had your baby? Our fully-certified pre & post natal trainers can help you to exercise safely and appropriately during and after your pregnancy.
Weight Lifting with Iron
10:00 am
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Cardio with Christina
9:00 am
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