Our fitness approach

Safe, effective and motivating

We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you so we can create a truly bespoke programme that'll help you achieve your fitness goals safely and effectively - and keep you thriving for life.

We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, while also carefully explaining how to do each exercise and why it benefits you. 

We always:

  • Take the time to learn about your fitness goals

  • Create a totally bespoke programme  

  • Demonstrate exercises carefully

  • Continuously update your programme

  • Track your achievements

  • Provide constant encouragement

  • Train at a pace that suits you

  • Listen to you and adapt the session accordingly

 

Find out how we can help you thrive

07789 795 847       Michel@ThriveFitness.co.uk

Our fitness approach

Safe, effective and motivating

We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you so we can create a truly bespoke programme that'll help you achieve your fitness goals safely and effectively - and keep you thriving for life.

We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, while also carefully explaining how to do each exercise and why it benefits you. 

We always:

  • Take the time to learn about your fitness goals

  • Create a totally bespoke programme  

  • Demonstrate exercises carefully

  • Continuously update your programme

  • Track your achievements

  • Provide constant encouragement

  • Train at a pace that suits you

  • Listen to you and adapt the session accordingly

ALL-ROUND FITNESS

Our all-round programmes are built around you and your goals, and combine the most effective resistance, cardio and strength training.

WEDDING FITNESS

We've helped lots of brides and grooms get into shape for their big day - helping them lose weight, tone up and feel incredible. 

PRE + POST NATAL FITNESS

Our fully certified pre & post natal trainers can help you exercise carefully and safely during and after your pregnancy.

OVER 55's FITNESS

Our fully certified trainers can help address the issues of middle age, and help you improve your energy levels, strength, balance and more.

SPORTS-SPECIFIC FITNESS

We offer specialist training for:

running 

• skiing

• martial arts

• weight lifting

OUR 1-2-1 FITNESS PROGRAMMES

How we can help you thrive

Our approach to all-round fitness has many benefits, including: 

Improved stamina

Increased energy

Increased strength

Weight loss

Body fat reduction

Increased tone & definition

Muscle building 

Improved metabolism

Improved balance & posture

Stress reduction 

Our Promise

We want you to be 100% happy with our personal training service, so we promise all our clients that we will:

• Be professional

• Be punctual

• Be focused on you

• Ensure you train safely

• Offer the highest level of PT

Safe, effective and motivating

We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you before we start training together. Our free initial consultation allows us to learn about you, your goals and your lifestyle - and you about us, too.

We then use this information to create a truly tailored training programme for you, that'll help you achieve your fitness goals safely and effectively, and keep you thriving for life.

We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, whilst also explaining how to do each exercise safely and why it benefits you.

We always:

• Take the time to learn about your fitness goals

• Create a totally bespoke programme  

• Demonstrate exercises carefully

• Continuously update your programme

• Track your achievements

• Provide constant encouragement

• Train at a pace that suits you

• Listen to you and adapt the session accordingly

OUR FITNESS APPROACH

Find out how we can help you thrive

07789 795 847       Michel@ThriveFitness.co.uk

Thrive Fitness®️ Personal Training

07789 795 847

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