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Get ready to thrive with East London's friendly, focused personal trainers 

Since 2009, we've made it our mission to help people just like you get fit, feel more energised, motivated and healthy.
Whatever your age, interest or ability, our team of qualified personal trainers can help you get the results you want with bespoke 1-2-1 programmes built around you and your goals.
Plus, we can train you wherever you like - in the gym, the park or your home, and we're currently also offering  1-2-1 live video sessions.
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Find out how we can help you thrive

07789 795 847

Our fitness approach

Safe, effective and motivating

We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you so we can create a truly bespoke programme that'll help you achieve your fitness goals safely and effectively - and keep you thriving for life.

We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, while also carefully explaining how to do each exercise and why it benefits you. 

We always:

  • Take the time to learn about your fitness goals

  • Create a totally bespoke programme  

  • Demonstrate exercises carefully

  • Continuously update your programme

  • Track your achievements

  • Provide constant encouragement

  • Train at a pace that suits you

  • Listen to you and adapt the session accordingly


Our all-round programmes are built around you and your goals, and combine the most effective resistance, cardio and strength training.


We've helped lots of brides and grooms get into shape for their big day - helping them lose weight, tone up and feel incredible. 


Our fully certified pre & post natal trainers can help you exercise carefully and safely during and after your pregnancy.


Our fully certified trainers can help address the issues of middle age, and help you improve your energy levels, strength, balance and more.


We offer specialist training for:


• skiing

• martial arts

• weight lifting


How we can help you thrive

Our approach to all-round fitness has many benefits, including: 

Improved stamina

Increased energy

Increased strength

Weight loss

Body fat reduction

Increased tone & definition

Muscle building 

Improved metabolism

Improved balance & posture

Stress reduction 

Our Promise

We want you to be 100% happy with our personal training service, so we promise all our clients that we will:

• Be professional

• Be punctual

• Be focused on you

• Ensure you train safely

• Offer the highest level of PT

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