Get ready to thrive with East London's friendly, focused personal trainers
Since 2009, we've made it our mission to help people just like you get fit, feel more energised, motivated and healthy.
Whatever your age, interest or ability, our team of qualified personal trainers can help you get the results you want with bespoke 1-2-1 programmes built around you and your goals.
Plus, we can train you wherever you like - in the gym, the park or your home, and we're currently also offering 1-2-1 live video sessions.
Our fitness approach
Safe, effective and motivating
We don't believe in silly fads or generic workouts. Instead, we invest the time to get to really know you so we can create a truly bespoke programme that'll help you achieve your fitness goals safely and effectively - and keep you thriving for life.
We pride ourselves in selecting the right mix of cardio, resistance and core training to challenge and interest you, while also carefully explaining how to do each exercise and why it benefits you.
Take the time to learn about your fitness goals
Create a totally bespoke programme
Demonstrate exercises carefully
Continuously update your programme
Track your achievements
Provide constant encouragement
Train at a pace that suits you
Listen to you and adapt the session accordingly
Our all-round programmes are built around you and your goals, and combine the most effective resistance, cardio and strength training.
We've helped lots of brides and grooms get into shape for their big day - helping them lose weight, tone up and feel incredible.
PRE + POST NATAL FITNESS
Our fully certified pre & post natal trainers can help you exercise carefully and safely during and after your pregnancy.
OVER 55's FITNESS
Our fully certified trainers can help address the issues of middle age, and help you improve your energy levels, strength, balance and more.
We offer specialist training for:
• martial arts
• weight lifting
OUR 1-2-1 FITNESS PROGRAMMES
How we can help you thrive
Our approach to all-round fitness has many benefits, including:
Body fat reduction
Increased tone & definition
Improved balance & posture
We want you to be 100% happy with our personal training service, so we promise all our clients that we will:
• Be professional
• Be punctual
• Be focused on you
• Ensure you train safely
• Offer the highest level of PT