Ski Fitness Training

Heading off on a ski holiday? Then why not get more out of your trip by getting in shape beforehand. As a qualified ski instructor, Thrive Fitness owner and personal trainer, Michel Glendinning, is best placed to get you fit for the slopes. She can:

• Design you a personal ski fitness programme
• Incorporate ski specific exercises and stretches
  
• Develop specific muscular strength and endurance
• Improve balance and coordination
• Increase essential core stability
  
• Boost overall fitness for the slopes
• Advise on different ski techniques
• Accompany you on your ski trip as your personal ski trainer and adviser