Free initial consultation

All new clients get a free initial consultation. This is your chance to ask us questions, tell us about your lifestyle and your fitness goals. Plus, you'll also need to complete a simple questionnaire to make sure you're ready to start training.

Full health and fitness assessment

Your first session will involve a full health and fitness assessment. This includes:

  • blood pressure check
  • body fat percentage
  • body mass index (BMI)
  • aerobic and muscular fitness checks

The results of these tests along with the results of your initial consultation will help us to design a personal training programme that's tailor-made for you.

Personal training programme

Depending on your ability and goals, your personal training programme will be based on one of the following levels:

  • Training for health - perfect for beginners who want to make the change from a more sedentary lifestyle to a more active and healthy one
  • Training for fitness - for moderately active people who want to take their fitness to the next level and intensity
  • Training for performance - designed for people who already train or compete and want to perform or look even better
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All the above programmes will involve the key elements of fitness training, tailored to your requirements: cardio, resistance training, core stability and flexibility.

And if you are bored of the gym, don't worry - for variety and optimal results, the training can also take place in your home, your garden, your office and the park.

Additional training services

  • Group training - stay motivated by training with friends at a reduced cost. Up to four people permitted
  • Training for running - whether it's a 5k or a marathon, we can help you get into optimal shape, improve your technique and improve performance
  • Training for skiing - specific fitness sessions from a qualified ski instructor designed to help you get the most out of your holiday
  • Nutritional analysis - a full review of your current eating habits and advice on how food can help you achieve the best from your training - without any silly fads